7

The Number of Perfection

7 – Age military life begins in Sparta.

7 - Rings of Saturn

7 - Continents on the Earth.

7 - Day in a week.

7 – Principal class of nutrients.

7 – Principal layer of muscles.

7 – Muscle groups must past test.

7 - Minute mile - maximum.

10 Number of Completion

70 _% of Human body composed of water.

70_% of Earth composed of water.

70_ Repetitions per set

70_Minutes to complete test - maximum.

70_Age military commitment officially ends.

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Ancient Greek Amour

30 lbs. shield -

10 lbs. spear

10 lbs. sword

05 lbs. helmet

05 lbs. arm guards

05 lbs. leg guards

05 lbs. cape

70 lbs. Total

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Built 4 War

Greco-Roman Strength Test

Approximately 2500 years ago certification of strength levels was implemented in Sparta by Lycurgus – the legendary law giver credited with establishing the military reformation of Spartan society, after receiving it from the oracle of Apollo at Delphi.

Following the battle of Thermopylae, this system of testing military men was used by the Kings of Macedonia.

Phillip II and his son Alexander the Great with their Dreadnoughts; ruled the world before passing the baton of might to ancient Rome.

The Greco Roman testing system was lost after the second wave of barbarian invasions by the Vandals in 455 A.D.

Built 4 War is the world's first documented, and safest weight testing program for beginners.

It allows learning mistakes without the risk of serious injury.

This testing method also promoted the Spartan, Macedonian and Roman militaries to become the most feared and revered of all time.

Each level identified to a Spartan, Macedonian King or Roman Emperor - 3 key tensile strength levels measured in tons per hour for each laborer, soldier/citizen, or the test simply broke their will.

Which then lead to punishment, imprisonment, banishment or death.

Yield Strength – Work Rate Mind

Ultimate Strength – Muscular Fatigue Body

Break Point Strength – Mental Fatigue Soul (courage)

This advanced method of testing ensured uniformity of strength within the general population and the phalanx. Enabling proper deployment of troops and unequalled success on the battlefield.

Promotions and awards were granted to citizens that excelled in the Olympic strength tests in Ancient Greece and Rome.

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Ancient Greek / Roman

Citizens / Soldiers

Tensile strength standards per hour

(basic training) - Diploma

4 lbs. - 2 (2 lbs.) dumbbells

(2.8) tons of Work = (2.8) tons of Physical strength = (2.8) tons of Mental strength

All able-bodied citizens (boys and girls beginning at age 7 - men and women after age 70) were required to pass this test until death – every lunar cycle.

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Level 1

Associates Degree

Greco Roman weight lifting

Sophomore - Citizen / Soldier

10 lbs. - 2 (5 lb.) dumbbells

(7.0) tons of work = (7) tons of Physical strength = (7) tons of Mental strength

Male - Field Scout - Military

Female - Shield Maiden - Citizen / Soldier

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Level 2

Junior

Greco Roman weight lifting

20 lbs. 2 (10 lb.) dumbbells

(14) tons of work = (14) tons of Physical strength = (14) tons of Mental strength

Male - Squad Leader - Military

Female - Iron Maiden - Citizen Soldier

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Level 3

Bachelors Degree

Greco Roman weight lifting

30 lbs. 2 (15 lb.) dumbbells

(21) tons work rate = (21) tons of physical strength = (21) tons of Mental strength

Male – Battalion leader - Military

Male - Helot - Citizen Soldier

Female – Valkyries - Citizen Soldier

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Level 4

Junior Doctorate

Greco Roman weight lifting

40 lbs. - 2 (20 lb.) dumbbells

(28) tons of work = (28) tons of Physical strength = (28) tons of Mental strength

Male - Colonel - Military

Female Iron Goddess - Citizen Soldier

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Level 5

PHD

Greco Roman weight lifting

50 lbs. 2 (25 lb.) dumbbells

(35) tons of work = (35) tons of Physical strength = (35) tons of Mental strength

Male Brigadier Military

Female Queen Supreme commander

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Level 6

Expert

Greco Roman weight lifting

60 lbs. 2 (30 lb.) dumbbells

(42) tons of work = (42) tons of Physical strength = (42) tons of Mental strength

General

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Level 7

Masters

Greco Roman weight lifting

70 lbs. 2 (35 lb.) dumbbells

(49) tons of work = (49) tons of Physical strength = (49) tons of Mental strength

Supreme commander

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War-Muscles

Test Structure

10 – number of Completion

7 - number of Perfection

Test time 70 minutes maximum

10 Exercises 1 set of 70 reps per exercise

(1) set left Body Stacker (1) set right
Weapon Pull
Eagle Wing - back
Eagle Wing - side
Tortoise Shell

(1) set left side Tortoise shell (1) set right side

Weapon Strike

Sheild Wall
Arm
Hammer

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Test is (2) complete circuits in 70 minutes or less

700 repetitions per cycle

1400 total reps per test

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Military time -double time – 35 minutes

Test Grades -

Trophies for all State / City / National / International Champions

A Grades

35 minutes 40 minutes 45:30 seconds

A+ A A-

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B Grades

45:31 min 50 minutes 55:30 seconds

B+ B B-

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C Grades

55:31 1 hour 1:05:30 seconds

C+ C C-

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D Grades

1:05:31 1: 10 minutes

D D-

Cardio Test Requirements must also be completed if going for Strength and Conditioning Degree.

1 mile

100% 3 minutes 35 seconds A +

95% 3 minutes 45 seconds A

90% 4 05 A -

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85% 4 minutes 15 B +

80% 4 25 seconds B

75% 4 35 B -

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70% 4 45 C +

65% 4 55 C

60% 5 05 C -

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55% 5 minutes 15 D +

50% 5 minutes 25 seconds D

45% 5 35 seconds D -

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